Let's talk about something that's probably keeping you up at night. Your child is smart. You know this. Their teachers know this. But somehow, school is still a struggle. They forget their homework. They lose track of assignments. They study for the test but freeze when it's time to take it. They can explain a concept perfectly at home but can't show what they know on paper. And everyone keeps telling you the same thing: "They just need to apply themselves more." "They need t

I used to think my job was to help kids feel better as quickly as possible. Remove the stressor, solve the problem, ease the anxiety. Turns out, I was accidentally teaching kids they couldn't handle difficult emotions on their own. Building long-term resilience isn't about eliminating stress from children's lives - it's about helping them develop confidence in their ability to navigate whatever comes their way. What Long-Term Resilience Actually Looks Like Resilient kids don'

"I'm fine." If I had a dollar for every time a clearly-not-fine child told me they were fine, I could fund my own research study. Here's what I've learned: when kids say "fine," they're not lying. They're telling us something important about their capacity to communicate about their inner world at that moment. Why Kids Struggle to Communicate About Stress Developmental Factors  Young brains are still developing the neural pathways that connect emotions to language. What feels